140+ Keto Diet Cookbook Everyday Meals Free PDF Book - From the best-selling author of The Keto Diet comes this new 140-carb, high-fat cooking recipe designed to help make the ketogenic diet work for each individual needs. Leanne Vogel is well aware that keto is not a one-size-fits-all diet.
Offers a wealth of tips on how to customize your diet so that people don't give up because of frustration and feeling "stuck." Her goal with the Keto Diet Cookbook is to teach people how to eat keto with the food they have in their kitchens and to show them how to make keto work with the resources available right now simple and easy.
The book begins with an overview of how, and why, is done. Leanne guides students through the steps of setting macros, getting into ketosis, flexibility, and fat, and discovering what foods make them feel happy and help them achieve their goals. The following is a varied and delicious collection of recipes for breakfast, lunch, dinner, delicious and comfortable snacks, drinks, and condiments.
The recipes are packed with extra useful ingredients that make it easy to use and adapt, from the size of the portions to the complete knowledge of healthy eating to those with dietary restrictions, such as vegetarians and food allergies. They include:
- Keto Breakfast Pudding
- All Day Any Day Hash
- Meatzza of Mexico
- Epic Cauliflower Nacho Plate
- Zucchini boats in spinach creams
- Sweet Cow Curry
- Crispy Pork with Lemon Thyme Cauli Rice
- Bacon Avocado Fries
- Edana's Macadamia Crack Bars
- Coffee Bean Shake
Many more!
With the Keto Diet Cookbook, students will discover a myriad of ways to respect, trust, and nourish their bodies. As we do so, we begin to feel better, make better decisions about our health, and naturally and diligently make progress toward our goals.
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